Need some instant energy? Get down on the floor and do this stretch! According to ancient Chinese medicine, it has energy-giving properties...
Bogged down by deadlines, lack of sleep or pre-holiday craziness? According to the folks over at WholeLiving.com, you might consider dropping to the floor and doing this stretch:
According to the article: "A simple seated forward bend can activate a reserve of sustaining energy that, according to Chinese medicine, rests between the kidneys."
Hey, even if you think Chinese medicine is a bunch of fluff, stretching feels good and can be a great diversion from whatever is stressing you out. I always find that I can focus on work more after pausing for a good stretch.
Do you take time out of your day to stretch? When I used to work at an office, I always got this incredible urge to stretch during long staff meetings in the conference room. It was like a craving! Yeah, not exactly the ideal time to stretch your quads and hamstrings!
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